Advice and Opinion - March 2023
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Posted on Tuesday, March 28, 2023 by Kim Thomas Cockayne — No comments
The Emerging Sport of Padel Tennis and Pickleball. The world of racquet sports is growing in strength and popularity with the emergence of alternate tennis type sports like Pickleball and Padel tennis. Although these sports have existed for many years in different parts of the globe the numbers are rising - a sport that is taking over our social calendar. The social aspect of sport can’t be ...
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Posted on Monday, March 27, 2023 by Kim Thomas Cockayne — No comments
The Covid pandemic dramatically changed how we all lived, and we were all bound by the common experience of life in 2020. We all wore our masks, distanced ourselves in shops, exercised once a day, sanitised our hands, covid tested ourselves and worked from home. In what seems like a blink of an eye, life is back to normal, our daily rituals are no longer, with the only legacy being the continued ...
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Posted on Saturday, March 25, 2023 by Kim Thomas Cockayne — No comments
Mindfulness meditation is a powerful practice that has been gaining popularity in recent years, and for good reason. It has been shown to have a number of benefits for mental and physical health, as well as for overall well-being. At its core, mindfulness meditation involves paying attention to the present moment, without judgment or distraction. It can be practiced in a variety of ways, from ...
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Posted on Friday, March 24, 2023 by Ian Thomas — No comments
As a self-employed gay man, it can be challenging to achieve a good work-life balance. There are always tasks to complete, deadlines to meet, and goals to achieve. It can be hard to know when to stop working and focus on yourself, but maintaining a healthy balance between work and personal life is crucial for your overall wellbeing and productivity. Here are some tips that can help you achieve a ...
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Posted on Friday, March 24, 2023 by Kim Thomas Cockayne — No comments
Confidence is a crucial element in achieving success and personal growth, especially for women like us who face unique challenges in different aspects of life. Stepping up with confidence is a skill that can be developed through practice and mindset shift. By building self-belief and embracing opportunities to learn and grow, women can achieve their goals and live their best lives. In this ...
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Posted on Wednesday, March 22, 2023 by Ian Thomas — No comments
In today's fast-paced world, personal growth and self-improvement are essential for living a fulfilling and meaningful life. By challenging ourselves to adopt new habits, learn new skills, and cultivate deeper connections, we can enhance our overall well-being and happiness. Here are ten ideas that will not only challenge you but also significantly improve the quality of your life. These ...
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Posted on Tuesday, March 21, 2023 by Editorial Team — No comments
There is no denying that attending a medical appointment isn’t everyone’s favourite pastime. In most cases, patients simply don’t enjoy the idea of going to the doctor, whether it’s because of the long waits at reception or the thought of having to undergo a physical examination. But for some people, a doctors’ appointment is a dreaded experience that can spark severe feelings of stress and ...
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Posted on Wednesday, March 15, 2023 by Ian Thomas — No comments
An LGBTI staff network is a group of employees within an organisation who identify as part of the LGBTI community, and who come together to promote inclusion and diversity within the workplace. The network is typically led by a committee of volunteers who coordinate its activities and engage with other employees and management to raise awareness of LGBTI issues and advocate for positive change. ...
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Posted on Friday, March 10, 2023 by Kim Thomas Cockayne — No comments
Work-life balance refers to the equilibrium between one's personal and professional life. It is the state of being able to manage and prioritize work responsibilities and personal commitments in a way that promotes physical and mental well-being, satisfaction, and happiness. Work-life balance is essential to prevent burnout, maintain a healthy lifestyle, and enhance overall productivity and ...